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Walking to the fridge does not count as exercise

As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.

Hidden gem in the Indian Ocean

Mind-blowingly stunning and the food is “très magnifique”.

Take a hike!

We all know that physical activity is essential to good health.

What to do with all that leisure time?

Should we plan or do we dive in without looking?

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