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Walking to the fridge does not count as exercise

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As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.

Hidden gem in the Indian Ocean

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Mind-blowingly stunning and the food is “très magnifique”.

Take a hike!

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We all know that physical activity is essential to good health.

What to do with all that leisure time?

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Should we plan or do we dive in without looking?