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A heart throb dies

What is a DNR order and why do you need one?

Should I or shouldn’t I eat eggs?

In the last few decades, the abundance and range of food available has increased exponentially, and with it, discussion about what we should or...
the silver life - healthy living

What shall I do today?

We may simply have the ongoing joy of the first lick of the day from our faithful labrador to get us started.

Fighting weight gain over the winter – portion control

Avoid weight gain. Start by watching how much we eat at each sitting.
What about those new year's resolutions

Staying with those resolutions

Here it is, early in February and now is the time that it’s getting tough to keep the New Year’s resolutions we made to get healthier and lose the holiday weight we put on.
Are you getting enough sleep

Sleep is not overrated – are you getting enough?

If you are not getting enough sleep, maybe these tips will work for you.
Holiday Exercise

Restore your energy

When you feel yourself winding down, try a few or all of these simple exercises.
Preparing for surgery: Ask questions

Preparing for surgery: Ask questions

"There are no problems surgery couldn’t make worse" - consider your options before surgery.
Where to wear wearable technology

Where to wear all that wonderful wearable technology

There are so many different kinds of wearable technology available to the health-conscious consumer today it is difficult to decide which activity tracker is best suited.
The role of food in preventing memory loss

The role of food in preventing memory loss

Let’s look at what we know can produce results with simply refining our meals and snacks.