Salt: Too much of a good thing
Why does salt have such a negative reputation when it comes to our health?
The ABC of COVID-19
The ABC of COVID - how stupid have we become?
The Fundamental Need for Water
Without a good supply of water, our bodies are less well nourished, our skin appears prematurely aged, and our organs, including the brain, don’t function optimally.
Listen To Your Gut!
There is now greater understanding of the connections between the gut, the brain, the endocrine system and immunity and greater emphasis on gut health. Why is it important to listen to your gut?
The Importance of the Sleep / Wake Cycle
The delicate balance between cortisol and melatonin can be disrupted by many factors, the most common of which are night-time light and stress.
From Fat To Sugar And Back Again
In 1980s, regardless of its source or structure, fat was the enemy and was the cause of the concerning rise in the incidence of heart disease, hypertension, stroke, heart attack and obesity.
How did we become so fat?
As we enter 2021, the world faces an obesity epidemic, where excess body-fat is no longer a symbol of high socio-economic status, but is rather a symptom of automation, industrialisation and urbanisation.
Boosting immunity more important than ever
Given the rapid spread of COVID-19 infection, it is prudent [...]