Fighting weight gain over the winter – portion control
Avoid weight gain. Start by watching how much we eat at each sitting.
Staying with those resolutions
Here it is, early in February and now is the time that it’s getting tough to keep the New Year’s resolutions we made to get healthier and lose the holiday weight we put on.
Sleep is not overrated – are you getting enough?
If you are not getting enough sleep, maybe these tips will work for you.
Restore your energy
When you feel yourself winding down, try a few or all of these simple exercises.
Preparing for surgery: Ask questions
"There are no problems surgery couldn’t make worse" - consider your options before surgery.
Where to wear all that wonderful wearable technology
There are so many different kinds of wearable technology available to the health-conscious consumer today it is difficult to decide which activity tracker is best suited.
The role of food in preventing memory loss
Let’s look at what we know can produce results with simply refining our meals and snacks.
Weight loss: does getting older mean I’m doomed?
We are no longer able to regain “fighting trim” with just a little effort, so we need a new battle plan.
What about those flu shots?
Between 3,000 and 49,000 people in the US die each year of complications related to influenza.
Fighting memory loss
A few ideas that can help us stay ahead of the frustrating memory lapses.