The Silver Life - Fighting holiday weight gain

Fighting holiday weight gain

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Celebrate Christmas without packing on the pounds.
The Silver Life - Exercising for good and all

Exercising for good and all

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Weight, or resistance, training for everyone.
The Silver Life - What about the aerobic training?

What about the aerobic training?

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Get More Bang For Your Exercise Buck
The Silver Life - Physical training for Silver Surfers

Physical training for Silver Surfers

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Just Do It!
The Silver Life - Walking to the fridge does not count as exercise

Walking to the fridge does not count as exercise

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As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
The Silver Life - Online community and resource for active silver surfers

Healthy longevity: We are meant to move and run

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Aging is a biological fact. We don’t fully understand it, but we can manage it.
The Silver Life - Take a hike

Take a hike!

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We all know that physical activity is essential to good health.