Restore your energy
When you feel yourself winding down, try a few or all of these simple exercises.
Where to wear all that wonderful wearable technology
There are so many different kinds of wearable technology available to the health-conscious consumer today it is difficult to decide which activity tracker is best suited.
Weight loss: does getting older mean I’m doomed?
We are no longer able to regain “fighting trim” with just a little effort, so we need a new battle plan.
Fit for the year
How many calories can you burn in an hour?
Jump start your weight loss for 2016
What’s the best way to go about keeping what I am told is the most used New Year’s resolution-losing those excess pounds?
Fighting holiday weight gain
Celebrate Christmas without packing on the pounds.
Exercising for good and all
Weight, or resistance, training for everyone.
What about the aerobic training?
Get More Bang For Your Exercise Buck
Walking to the fridge does not count as exercise
As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
Healthy longevity: We are meant to move and run
Aging is a biological fact. We don’t fully understand it, but we can manage it.
Take a hike!
We all know that physical activity is essential to good health.