Fighting holiday weight gain
Celebrate Christmas without packing on the pounds.
Exercising for good and all
Weight, or resistance, training for everyone.
What about the aerobic training?
Get More Bang For Your Exercise Buck
Physical training for Silver Surfers
Just Do It!
Walking to the fridge does not count as exercise
As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
Healthy longevity: We are meant to move and run
Aging is a biological fact. We don’t fully understand it, but we can manage it.
Take a hike!
We all know that physical activity is essential to good health.