The Silver Life - Fighting holiday weight gain

Fighting holiday weight gain

Celebrate Christmas without packing on the pounds.
The Silver Life - Exercising for good and all

Exercising for good and all

Weight, or resistance, training for everyone.
The Silver Life - What about the aerobic training?

What about the aerobic training?

Get More Bang For Your Exercise Buck
The Silver Life - Physical training for Silver Surfers

Physical training for Silver Surfers

Just Do It!
The Silver Life - Walking to the fridge does not count as exercise

Walking to the fridge does not count as exercise

As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
The Silver Life - Online community and resource for active silver surfers

Healthy longevity: We are meant to move and run

Aging is a biological fact. We don’t fully understand it, but we can manage it.
The Silver Life - Take a hike

Take a hike!

We all know that physical activity is essential to good health.

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