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Why sleep is vital to mental wellness

Healthy sleep habits are built one day at a time, and they begin the minute you open your eyes.

Fighting weight gain over the winter – portion control

Avoid weight gain. Start by watching how much we eat at each sitting.

Staying with those resolutions

Here it is, early in February and now is the time that it’s getting tough to keep the New Year’s resolutions we made to get healthier and lose the holiday weight we put on.