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Restore your energy

When you feel yourself winding down, try a few or all of these simple exercises.

Fit for the year

How many calories can you burn in an hour?

Exercising for good and all

Weight, or resistance, training for everyone.

What about the aerobic training?

Get More Bang For Your Exercise Buck

Walking to the fridge does not count as exercise

As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.

Healthy longevity: We are meant to move and run

Aging is a biological fact. We don’t fully understand it, but we can manage it.