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Fad diets: Quick-fix or counter-productive?

In most cases they will deliver but there are many other mitigating factors and short term gains can often be not only unsustainable, but detrimental in the long term.

Should I or shouldn’t I eat eggs?

In the last few decades, the abundance and range of food available has increased exponentially, and with it, discussion about what we should or...

I really want to stop over-eating but I can’t

What do I do about undoing almost 70 years of ingrained eating habits?