The Silver Life - Jump start your weight loss

Jump start your weight loss for 2016

What’s the best way to go about keeping what I am told is the most used New Year’s resolution-losing those excess pounds?
The Silver Life - Fighting holiday weight gain

Fighting holiday weight gain

Celebrate Christmas without packing on the pounds.
The Silver Life - Stop overeating

I really want to stop over-eating but I can’t

What do I do about undoing almost 70 years of ingrained eating habits?
The Silver Life - Do you trust your surgeon?

Getting the best from your patient appointment

Be well prepared and maximize the effectiveness of your medical appointments.
The Silver Life - Exercising for good and all

Exercising for good and all

Weight, or resistance, training for everyone.
The Silver Life - What about the aerobic training?

What about the aerobic training?

Get More Bang For Your Exercise Buck
The Silver Life - Physical training for Silver Surfers

Physical training for Silver Surfers

Just Do It!
The Silver Life - Walking to the fridge does not count as exercise

Walking to the fridge does not count as exercise

As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
The Silver Life - Fruit and seafood may ward off dementia

Fruit and seafood may ward off dementia

Whatever is good for your heart is good for your brain.
The Silver Life

Do you trust your surgeon?

Maximize your chances of a positive outcome after surgery.

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