What’s the best way to go about keeping what I am told is the most used New Year’s resolution-losing those excess pounds?
Celebrate Christmas without packing on the pounds.
What do I do about undoing almost 70 years of ingrained eating habits?
Be well prepared and maximize the effectiveness of your medical appointments.
Weight, or resistance, training for everyone.
Get More Bang For Your Exercise Buck
Just Do It!
As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
Whatever is good for your heart is good for your brain.
Maximize your chances of a positive outcome after surgery.