A few ideas that can help us stay ahead of the frustrating memory lapses.
What do I do about undoing almost 70 years of ingrained eating habits?
Maximize your chances of a positive outcome after surgery.
Whatever is good for your heart is good for your brain.
Weight, or resistance, training for everyone.
Aging is a biological fact. We don’t fully understand it, but we can manage it.
Celebrate Christmas without packing on the pounds.
Let’s look at what we know can produce results with simply refining our meals and snacks.
We are no longer able to regain “fighting trim” with just a little effort, so we need a new battle plan.
If you are not getting enough sleep, maybe these tips will work for you.