The Silver Life - Memory Loss

Fighting memory loss

A few ideas that can help us stay ahead of the frustrating memory lapses.
The Silver Life - Stop overeating

I really want to stop over-eating but I can’t

What do I do about undoing almost 70 years of ingrained eating habits?
The Silver Life

Do you trust your surgeon?

Maximize your chances of a positive outcome after surgery.
The Silver Life - Fruit and seafood may ward off dementia

Fruit and seafood may ward off dementia

Whatever is good for your heart is good for your brain.
The Silver Life - Exercising for good and all

Exercising for good and all

Weight, or resistance, training for everyone.
The Silver Life - Online community and resource for active silver surfers

Healthy longevity: We are meant to move and run

Aging is a biological fact. We don’t fully understand it, but we can manage it.
The Silver Life - Fighting holiday weight gain

Fighting holiday weight gain

Celebrate Christmas without packing on the pounds.
The role of food in preventing memory loss

The role of food in preventing memory loss

Let’s look at what we know can produce results with simply refining our meals and snacks.
Weight loss: does getting older mean I'm doomed?

Weight loss: does getting older mean I’m doomed?

We are no longer able to regain “fighting trim” with just a little effort, so we need a new battle plan.
Are you getting enough sleep

Sleep is not overrated – are you getting enough?

If you are not getting enough sleep, maybe these tips will work for you.