There are so many different kinds of wearable technology available to the health-conscious consumer today it is difficult to decide which activity tracker is best suited.
Between 3,000 and 49,000 people in the US die each year of complications related to influenza.
As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
Aging is a biological fact. We don’t fully understand it, but we can manage it.
Here it is, early in February and now is the time that it’s getting tough to keep the New Year’s resolutions we made to get healthier and lose the holiday weight we put on.
Of course there's a course!
When you feel yourself winding down, try a few or all of these simple exercises.
Just Do It!
"There are no problems surgery couldn’t make worse" - consider your options before surgery.
Do you stretch the truth about your oral hygiene? I just had my semi-annual dental appointment and skated out relatively unscathed this time.