The Silver Life - Walking to the fridge does not count as exercise

Walking to the fridge does not count as exercise

As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
The Silver Life - Brain growth at your pace and budget

Brain growth at your pace and budget

Of course there's a course!
The Silver Life - Jump start your weight loss

Jump start your weight loss for 2016

What’s the best way to go about keeping what I am told is the most used New Year’s resolution-losing those excess pounds?
The Silver Life - You can't fool your dentist

You can’t fool your dentist

Do you stretch the truth about your oral hygiene? I just had my semi-annual dental appointment and skated out relatively unscathed this time.
The Silver Life - Should I Take Supplements?

Should I take supplements?

What kinds of changes in my diet would be better than supplements?
The Silver Life

Do you trust your surgeon?

Maximize your chances of a positive outcome after surgery.
The Silver Life - Memory Loss

Fighting memory loss

A few ideas that can help us stay ahead of the frustrating memory lapses.
Holiday Exercise

Restore your energy

When you feel yourself winding down, try a few or all of these simple exercises.
The Silver Life - Physical training for Silver Surfers

Physical training for Silver Surfers

Just Do It!
Are you getting enough sleep

Sleep is not overrated – are you getting enough?

If you are not getting enough sleep, maybe these tips will work for you.