As long as chocolate mint ice cream hot fudge sundaes are not health food, we must exercise for good and all.
Of course there's a course!
What’s the best way to go about keeping what I am told is the most used New Year’s resolution-losing those excess pounds?
Do you stretch the truth about your oral hygiene? I just had my semi-annual dental appointment and skated out relatively unscathed this time.
What kinds of changes in my diet would be better than supplements?
A few ideas that can help us stay ahead of the frustrating memory lapses.
Maximize your chances of a positive outcome after surgery.
Just Do It!
When you feel yourself winding down, try a few or all of these simple exercises.
If you are not getting enough sleep, maybe these tips will work for you.